Protein in the Morning and Lose Weight

Take More Protein in the Morning and Lose Weight

After waking up in the morning, it is better to have a protein-rich meal for breakfast. It should be taken within one hour of awakening. Eggs or soy proteins are good options for your breakfast. Proteins help you feel satiety early and limit the amount of your diet because, they provide nutrients, which the brain pleads. Therefore, you will not feel hunger frequently. This process can reduce fat and carbohydrate consumption significantly.

If you are doing anaerobic exercise (lifting weight and strength training), proteins help increase the muscle mass of your body, and hence more calorie burn. Dietary proteins can raise the process of heat production (thermogenesis) in the body. It will augment the energy expenditure, which results in burning more fat.

 

(Photo courtesy: Michael Saechang)

 

Related Links:

How to reduce your body weight?
How to Lose Weight Without Exercises?
Eat More Protein for Weight Loss
Low-Fat Diet with Calcium for Weight Loss
A Simple Plan to Lose Body Weight

About the author
Dr. Nalaka Priyantha is the founder and author of 'DRN Health'. He currently works at the Ministry of Health, Sri Lanka as a senior medical officer. He is blogging about healthy living since 2012.
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